The big picture of who you are and why you have "stuff" is not about the mind, but about spirit. So don’t overcomplicate it. The breath is the most powerful gift you have, and the greatest gift taken for granted. ALL ah-hah moments happen upon it. Therefore, when the mind runs away with you, bring it all back to the breath, and there all answers will be shown, if not immediately, then eventually. But it IS a practice.
~ THE MYSTIC