Reaction is caused by unconscious triggers in your subconscious. To become mindful is to become consciously aware. To become consciously aware of your triggers provides an opportunity to root them out, and heal from them. The next time you are …
Environmental Affect
Environmental osmosis occurs while growing up. Mindful observation allows for environmental clean-up.
Your Words
Your words – specifically the energy, intention and motivation behind them – are creating your reality. Be mindful how you use them.