Just... simply... relax... and learn about the Bio-Dynamics of Your Light-Being. This meditation connects the breath to the crown to open your true potential. While gently engaging the crown, and teaching you to remember who you really are, this nearly 15 minute experience fills you with enough light quotient to last several lifetimes. You are reminded about time and how it benefits you to create the duality you exist in, and how to transcend it. This one's a keeper!